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	<title>emotional resilience &#8211; Jaketha.com</title>
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	<description>Grounded leadership for complex workplaces, career transitions, and purpose-driven professionals.</description>
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		<title>Grounded Wellness: Finding Practices That Work in Real Life</title>
		<link>https://jaketha.com/2026/08/10/grounded-wellness-finding-practices-that-work-in-real-life/</link>
		
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		<pubDate>Mon, 10 Aug 2026 00:32:01 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Burnout, Wellness & Resilience]]></category>
		<category><![CDATA[Grounded Wellness]]></category>
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					<description><![CDATA[Wellness can sometimes feel like one more thing we are supposed to be doing. Drink more water. Get enough sleep. Exercise. Meditate. Journal. Eat well. Set boundaries. Take breaks. Practice gratitude. Get outside. Turn off the phone. All of these things can support our well-being, but when wellness becomes another list of expectations to meet, &#8230; ]]></description>
		
		
		
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		<title>Grounded Leadership: Learning to Read &#038; Lead Yourself!</title>
		<link>https://jaketha.com/2026/06/23/grounded-leadership-learning-to-read-lead-yourself/</link>
		
		<dc:creator><![CDATA[jfconsult]]></dc:creator>
		<pubDate>Tue, 23 Jun 2026 18:49:15 +0000</pubDate>
				<category><![CDATA[Burnout, Wellness & Resilience]]></category>
		<category><![CDATA[Grounded Leadership]]></category>
		<category><![CDATA[emotional resilience]]></category>
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					<description><![CDATA[Before a leader can lead anything well, they must learn how to read themselves. Not their calendar. Not the room. Not the expectations around them. Not the next demand waiting for their attention. Themselves. Their body. Their breath. Their energy. Their needs. Their patterns. Their purpose. Grounded leadership begins with the ability to notice when &#8230; ]]></description>
		
		
		
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