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		<title>Outgrowing the Room: When Capacity Meets Clarity</title>
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		<pubDate>Sun, 20 Sep 2026 11:55:16 +0000</pubDate>
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					<description><![CDATA[I recently heard a statement that resonated with me: “A giant looks in the mirror and sees nothing.” I didn’t hear that as a story about someone who needs to become bigger, someone who is lost and needs to find their way, someone whose humility should be mistaken for weakness, or someone who needs to &#8230; ]]></description>
		
		
		
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		<title>Grounded Wellness: Finding Practices That Work in Real Life</title>
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					<description><![CDATA[Wellness can sometimes feel like one more thing we are supposed to be doing. Drink more water. Get enough sleep. Exercise. Meditate. Journal. Eat well. Set boundaries. Take breaks. Practice gratitude. Get outside. Turn off the phone. All of these things can support our well-being, but when wellness becomes another list of expectations to meet, &#8230; ]]></description>
		
		
		
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		<title>Grounded Leadership: Learning to Read &#038; Lead Yourself!</title>
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		<pubDate>Tue, 23 Jun 2026 18:49:15 +0000</pubDate>
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					<description><![CDATA[Before a leader can lead anything well, they must learn how to read themselves. Not their calendar. Not the room. Not the expectations around them. Not the next demand waiting for their attention. Themselves. Their body. Their breath. Their energy. Their needs. Their patterns. Their purpose. Grounded leadership begins with the ability to notice when &#8230; ]]></description>
		
		
		
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