Root Chakra
Sanskrit: Muladhara
Location: Base of the spine
Colors: Red
Element: Earth
Verb: I have
In a Word: Evolution
Located at the base of the spine, it is vital to our survival instincts and provides our sense of grounding and connection to our physical bodies and to the physical/Earth plane. It brings healthy, prosperity, security, and dynamic presence and thus is associated with assurance and determination.
When balanced, the (divine) masculine and (divine) feminine energies are working together. However, when unbalanced, the feminine aspects disappear and one can become overbearing, endure ego difficulties, limited interest in practical matters of life, and lack energy.
In a Nutshell:
- Also known as the base chakra
- Governs the kidneys and spinal column
Extended Overview:
| Color: | Red |
| Sense: | Smell |
| Symbol: | Square |
| Associated Gland: | Adrenal |
| Associated Organ/Systems: | Controls body solids, such as the spinal column, bones, teeth and nails; along with blood, building processes of the cells, the colon and rectal area |
| Musical Keynote: | Middle C – vocalized as “uh” with the sacred sound of LAM |
| Sound: | Thunder/Earthquake |
| Sound Frequency (Isochronic): | 256 Hz |
| Solfeggio Frequency: | 396 Hz |
| Qualities and/or Functions: | Survival, the power to achieve goals, vitality, grounding, material security, stability, stillness, courage |
Tools for Working with the Crown Chakra:
To activate (or rebalance) this chakra, wear red clothing but too much red can have an adverse effect – evoke anger or rage, burning red candles, and eating red-colored organic fruits and vegetables, along with:
| Gemstones: | Agate, Bloodstone, Hematite, Red Coral, Red Garnet, Ruby, Black Obsidian, Black Tourmaline with Clear Quartz |
| Herbs: | |
| Essential Oils: | Balsam de Peru, Myrrrh, Patchouli, Rosewood, Thyme, Vetiver |
| Yoga Poses: | Easy Pose, Child’s Pose, Mountain Pose, Squat/Garland Pose, Forward Fold (standing), Low Lunge, Warrior II, Bridge and Corpse (savasana) |
| Health Tips: | “Eat three balanced meals a day; support adrenals with plenty of water, B vitamins, and minerals; exercise aerobically [cardio] on a daily basis.” (Dale, 2009) |
SOURCES:
https://www.peacefulmind.com/encyclopedia/root-chakra/
https://www.doyouyoga.com/yoga-poses-to-balance-your-root-chakra-42374/
https://naturalchakrahealing.com/sound-healing.html
The Complete Book of Chakra Healing by Cindi Dale (2009)
