While fall is the favorite season among many people, others struggle with it because of how it affects their mental health. You might be one of the unlucky people who have a hard time with your emotional state in the fall, dealing with worsened ... Read the Post...
Blog
Living with Tinnitus
My Story Although tinnitus is common among older people (60 or higher), I have suffered from it since my early teens. Year after year, day after day, it's there as a loud-pitch ringing in both ears. Sometimes the pitches are different frequencies ... Read the Post...
Being Authentically You
"Don't allow the eyes of others to cause you to see your own self as less then." ~Jaketha, The Divinely Preserved Healer (#dphealer) There is a big difference between acting gracious and humble while in the presence of someone of higher esteem ... Read the Post...
Savasana: A Guided Meditation
"Sava" means corpse and "asana" means posture or position. What is Savasana? It's that one pose that requires the least amount of effort but is the hardest to endure if you aren't accustomed to "entering into" a state of stillness. Welcome ... Read the Post...