"Guard your heart for out of it flow the issues of life." ~ Proverbs 4:23 In this mini-episode of A Meditative Moment, The Divinely Preserved Healer shows a download on the importance of guarding your heart from those you help and/or love to ... Read the Post...
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Let Your Food Guide Your Mood…
The foods that you consume each and every day can contribute naturally to help you maintain adequate stress tolerance levels. Eating your way to a better mood may keep you from having to medications that cause unpleasant side effects. Planning meals ... Read the Post...
Staying Calm in the Storm
Stress is something that virtually everyone has to deal with to some extent. While it is a natural part of life, it is good to know ways to handle that stress and reduce it in some way. Here are a few tried and true tips that I've used to help lower ... Read the Post...
Fall Fruit Ideas – Oh My!
Two of the most popular superfood fruits to enjoy in the fall are apples and pears. They are both loaded with vitamins and nutrients, have a sweet flavor for healthier desserts, and even go great in more savory dishes. Here are some a few ways to ... Read the Post...