Stress is something that virtually everyone has to deal with to some extent. While it is a natural part of life, it is good to know ways to handle that stress and reduce it in some way. Here are a few tried and true tips that I've used to help lower ... Read the Post...
Yoga/Meditation
Why Anxiety and Depression Can Get Worse in the Fall
While fall is the favorite season among many people, others struggle with it because of how it affects their mental health. You might be one of the unlucky people who have a hard time with your emotional state in the fall, dealing with worsened ... Read the Post...
Being Authentically You
"Don't allow the eyes of others to cause you to see your own self as less then." ~Jaketha, The Divinely Preserved Healer (#dphealer)There is a big difference between acting gracious and humble while in the presence of someone of higher esteem versus ... Read the Post...
Savasana: A Guided Meditation
"Sava" means corpse and "asana" means posture or position.
What is Savasana?
It's that one pose that requires the least amount of effort but is the hardest to endure if you aren't accustomed to "entering into" a state of stillness.
Welcome ... Read the Post...