Mindfulness is a way to break free from being on autopilot. By paying attention to our thoughts, feelings, behaviors, relationships, and environments without judgment or condemnation, we wake up to the experience of what’s going on around us and within us while it’s actually happening. This frees us toContinue Reading
While fall is the favorite season among many people, others struggle with it because of how it affects their mental health. You might be one of the unlucky people who have a hard time with your emotional state in the fall, dealing with worsened anxiety and depression. Here is moreContinue Reading
“Don’t allow the eyes of others to cause you to see your own self as less then.” ~Jaketha, The Divinely Preserved Healer (#dphealer) There is a big difference between acting gracious and humble while in the presence of someone of higher esteem versus cowering down or allowing them to demeanContinue Reading
“Sava” means corpse and “asana” means posture or position. What is Savasana? It’s that one pose that requires the least amount of effort but is the hardest to endure if you aren’t accustomed to “entering into” a state of stillness. Welcome to Savasana (also known as Shavasana, Corpse’s Pose, orContinue Reading