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In: Yoga/Meditation

“Sava” means corpse and “asana” means posture or position. What is Savasana? It’s that one pose that requires the least amount of effort but is the hardest to endure if you aren’t accustomed to “entering into” a state of stillness. Welcome to Savasana (also known as Shavasana, Corpse’s Pose, orContinue Reading

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In: Nutrition

For nearly a decade, I’ve been an avid Mountain Dew drinker. Unlike many, I’ve never been a coffee drink – EVER!!! Sodas have always been my go-to drink of choice. Even during my pregnancy, I wasn’t satisfied with the doctor’s response regarding how much Mtn Dew® I could consume. Surely,Continue Reading