Emotional Well-Being

Staying Calm in the Storm

On: November 12, 2022

Mindfulness is the nonjudgmental awareness of what is happening in the present moment….” ~Coaching Psychology Manual (2nd ed.) Stress is something that virtually everyone has to deal with to some extent. While it is a natural part of life, it is good to know ways to handle that stress andContinue Reading

Why Anxiety and Depression Can Get Worse in the Fall

By: dphealer

On: October 16, 2022

In: Emotional Well-Being, Health Conditions, Yoga/Meditation

While fall is the favorite season among many people, others struggle with it because of how it affects their mental health. You might be one of the unlucky people who have a hard time with your emotional state in the fall, dealing with worsened anxiety and depression. Here is moreContinue Reading