autumn

Fall Fruit Ideas – Oh My!

On: October 16, 2022

Two of the most popular superfood fruits to enjoy in the fall are apples and pears. They are both loaded with vitamins and nutrients, have a sweet flavor for healthier desserts, and even go great in more savory dishes. Here are some a few ways to incorporate them into yourContinue Reading

Why Anxiety and Depression Can Get Worse in the Fall

By: dphealer

On: October 16, 2022

In: Emotional Well-Being, Health Conditions, Yoga/Meditation

While fall is the favorite season among many people, others struggle with it because of how it affects their mental health. You might be one of the unlucky people who have a hard time with your emotional state in the fall, dealing with worsened anxiety and depression. Here is moreContinue Reading