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The foods that you consume each and every day can contribute naturally to help you maintain adequate stress tolerance levels. Eating your way to a better mood may keep you from having to medications that cause unpleasant side effects. Planning meals that incorporate these foods could spell less anxiety forContinue Reading

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Mindfulness is the nonjudgmental awareness of what is happening in the present moment….” ~Coaching Psychology Manual (2nd ed.) Stress is something that virtually everyone has to deal with to some extent. While it is a natural part of life, it is good to know ways to handle that stress andContinue Reading