Mindfulness is a way to break free from being on autopilot. By paying attention to our thoughts, feelings, behaviors, relationships, and environments without judgment or condemnation, we wake up to the experience of what’s going on around us and within us while it’s actually happening. This frees us toContinue Reading
“Guard your heart for out of it flow the issues of life.” ~ Proverbs 4:23 In this mini-episode of A Meditative Moment, The Divinely Preserved Healer (a.k.a Jaketha) shows a download on the importance of guarding your heart from those you help and/or love to minimize retraumatization. Hosted by JakethaContinue Reading
The foods that you consume each and every day can contribute naturally to help you maintain adequate stress tolerance levels. Eating your way to a better mood may keep you from having to medications that cause unpleasant side effects. Planning meals that incorporate these foods could spell less anxiety forContinue Reading
Mindfulness is the nonjudgmental awareness of what is happening in the present moment….” ~Coaching Psychology Manual (2nd ed.) Stress is something that virtually everyone has to deal with to some extent. While it is a natural part of life, it is good to know ways to handle that stress andContinue Reading
Two of the most popular superfood fruits to enjoy in the fall are apples and pears. They are both loaded with vitamins and nutrients, have a sweet flavor for healthier desserts, and even go great in more savory dishes. Here are some a few ways to incorporate them into yourContinue Reading
While fall is the favorite season among many people, others struggle with it because of how it affects their mental health. You might be one of the unlucky people who have a hard time with your emotional state in the fall, dealing with worsened anxiety and depression. Here is moreContinue Reading
My Story Although tinnitus is common among older people (60 or higher), I have suffered from it since my early teens. Year after year, day after day, it’s there as a loud-pitch ringing in both ears. Sometimes the pitches are different frequencies between the two ears, which just magnifies theContinue Reading
“Don’t allow the eyes of others to cause you to see your own self as less then.” ~Jaketha, The Divinely Preserved Healer (#dphealer) There is a big difference between acting gracious and humble while in the presence of someone of higher esteem versus cowering down or allowing them to demeanContinue Reading