Your Personal Yoga coach

Yoga is a way of life, rather than a chore.

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30

+

Personal Trainers

680

+

Happy learners

98

%

Satisfaction

48

%

Weekly Classes

Why You Need Yoga

Top 5 Health Benefits of Yoga

Improves Flexibility

Builds Strength

Increases Muscle Tone

Supports Joint Health

Teaches Better Breathing


What we provide

Personal Trainer

Simple Language

Online Training

Lifetime Access

No Ads. Focus on Health

Features

Improves Flexibility

Builds Strength

Increases Muscle Tone

Supports Joint Health

Teaches Better Breathing

What People Say
About Us

Awesome Yoga Classes

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Alicia Sommer

Designer

Awesome Yoga Classes

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Alicia Sommer

Designer

Watch Free Tutorials from Our Youtube Channel

Start making changes today!

Mindfulness: A 15-Min Meditation

  Mindfulness is a way to break free from being on autopilot. By paying attention to our thoughts, feelings, behaviors, relationships, and environments without judgment or condemnation, we wake up to the experience of what’s going on around us and within us while it’s actually happening. This frees us to…Continue Reading

Chosen Ones, Guard Your Heart…

“Guard your heart for out of it flow the issues of life.” ~ Proverbs 4:23 In this mini-episode of A Meditative Moment, The Divinely Preserved Healer (a.k.a Jaketha) shows a download on the importance of guarding your heart from those you help and/or love to minimize retraumatization. Hosted by Jaketha…Continue Reading

Let Your Food Guide Your Mood…

The foods that you consume each and every day can contribute naturally to help you maintain adequate stress tolerance levels. Eating your way to a better mood may keep you from having to medications that cause unpleasant side effects. Planning meals that incorporate these foods could spell less anxiety for…Continue Reading