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  Mindfulness is a way to break free from being on autopilot. By paying attention to our thoughts, feelings, behaviors, relationships, and environments without judgment or condemnation, we wake up to the experience of what’s going on around us and within us while it’s actually happening. This frees us toContinue Reading

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Mindfulness is the nonjudgmental awareness of what is happening in the present moment….” ~Coaching Psychology Manual (2nd ed.) Stress is something that virtually everyone has to deal with to some extent. While it is a natural part of life, it is good to know ways to handle that stress andContinue Reading