Mindfulness is a way to break free from being on autopilot. By paying attention to our thoughts, feelings, behaviors, relationships, and environments without judgment or condemnation, we wake up to the experience of what’s going on around us and within us while it’s actually happening. This frees us toContinue Reading
The foods that you consume each and every day can contribute naturally to help you maintain adequate stress tolerance levels. Eating your way to a better mood may keep you from having to medications that cause unpleasant side effects. Planning meals that incorporate these foods could spell less anxiety forContinue Reading
Mindfulness is the nonjudgmental awareness of what is happening in the present moment….” ~Coaching Psychology Manual (2nd ed.) Stress is something that virtually everyone has to deal with to some extent. While it is a natural part of life, it is good to know ways to handle that stress andContinue Reading