Tag Archives: yoga

Aug 1, 2021

Being Authentically You

by dphealer Heart 2 Heart Vlog,Yoga/Meditation

“Don’t allow the eyes of others to cause you to see your own self as less then.” ~Jaketha, The Divinely Preserved Healer (#dphealer)

There is a big difference between acting gracious and humble while in the presence of someone of higher esteem versus cowering down or allowing them to demean or demoralize you. In this video blog, I share what’s like to feel left out, to not fit the stereotypical mold (mainly as a yoga teacher).

Now the question for you, beloved, is what happens when you don’t fit the mold and are too self-conscious to carry on? Do you give up or try again? If the former, do you allow your self-worth to be out of alignment to suit the “viewpoints” of others? Or, do you accept that some people, places, and things, aren’t a part of your story? Maybe because the timing is off or maybe it’s because it’s not for your Highest Good and we have to learn to be okay with that.

Jun 5, 2021
Jun 5, 2021

Savasana: A Guided Meditation

by dphealer Yoga/Meditation

JAH-KEY-THA
JAH-KEY-THA
Savasana: A Guided Meditation



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“Sava” means corpse and “asana” means posture or position.

What is Savasana?

It’s that one pose that requires the least amount of effort but is the hardest to endure if you aren’t accustomed to “entering into” a state of stillness.

Welcome to Savasana (also known as Shavasana, Corpse’s Pose, or Mrtasana), a popular modern yoga position (or asana), which is often relegated to the final few minutes of a [hatha] yoga practice. It’s considered the “hardest” pose because it requires one to “quiet their mind” and “go inward”. It requires maintaining a sense of balance between relaxation and meditation. (Source)

This complete stillness in mind and body is the goal of savasana, which for most people makes it both the easiest pose physically, and the most challenging pose mentally and/or emotionally.” (Source)

Like This Meditation?

Want to ensure that every fabric of your being is relaxed? Here’s a guided savasana led by Jaketha / The Divinely Preserved Healer and was her signature script used during her yoga teacher training. Relax, Relate and Enjoy!

Namaste,
#dphealer
—————-

P.S. A visual version of this script is available in the paid members-only section of our virtual yoga studio. For other free audio meditations, please visit https://jaketha.com or https://divinelypreservedhealer.com.

Jun 5, 2021

Savasana: A Guided Meditation

by dphealer Yoga/Meditation

JAH-KEY-THA
JAH-KEY-THA
Savasana: A Guided Meditation



Loading





/

“Sava” means corpse and “asana” means posture or position.

What is Savasana?

It’s that one pose that requires the least amount of effort but is the hardest to endure if you aren’t accustomed to “entering into” a state of stillness.

Welcome to Savasana (also known as Shavasana, Corpse’s Pose, or Mrtasana), a popular modern yoga position (or asana), which is often relegated to the final few minutes of a [hatha] yoga practice. It’s considered the “hardest” pose because it requires one to “quiet their mind” and “go inward”. It requires maintaining a sense of balance between relaxation and meditation. (Source)

This complete stillness in mind and body is the goal of savasana, which for most people makes it both the easiest pose physically, and the most challenging pose mentally and/or emotionally.” (Source)

Like This Meditation?

Want to ensure that every fabric of your being is relaxed? Here’s a guided savasana led by Jaketha / The Divinely Preserved Healer and was her signature script used during her yoga teacher training. Relax, Relate and Enjoy!

Namaste,
#dphealer
—————-

P.S. A visual version of this script is available in the paid members-only section of our virtual yoga studio. For other free audio meditations, please visit https://jaketha.com or https://divinelypreservedhealer.com.